Status: Ok except shoulder.
The question is not if the training is going good or bad?
It’s if I’m training at all now?
Push press 2x20kg KB
10 min amrap RPE 7
5 strict pull-ups
5 bench press 60kg
1 min on/off x10 row
Yesterday 35 min jog.
Think ill try to PR my 10k run later this week.
Never thought I would look forward to run 10k