Now we have to start training again

Status: Ok

Can’t wait for the shoulder to get normal any longer.

Gonna use next week to get my upper body ready for normal Crossfit shit.

Hang clean 1RM
100,110,120,130,140,145,150kg

Happy with that! Might be a PR from hang?

20 “Lagomsving” OTM x 5 @32kg
Rest 1 min
Amrap strikt pull-up OTM x 5

3 set DB row

OTM x 20

Even 5 ps 40kg
Odd 10 burpees

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