prove your fitness
Status: Destroyed but happy!
So glad we finished of with style 
14th in the world!
Best in Europe!
3rd best non American team!
Time to heal our injures and take some time of from Crossfit!
Thx for all the support!!!
Thx to
Crossfit Tegen
Crossfit solid
Great sports
Crossgym Sweden
Kronans apotek
And all you guys who bought my t-shirt!!
You guys made this happen!
Now we cheer for Lukas and Björk!!!
#pushitlikefuckingtegen
Status: Been better
Medic crew say i have some Kind of upper hamstring tear…
Fucking hurts when I try to run…
Shoulder is working but is worse..
That’s what you get entering competition injured and out of shape
“Chimp chipper”
Timmy couldn’tdo 2 MU in a row cos of his shoulder injury so we knew we were smoked here
“Worm burpees and squats”
Bad gameplan that killed the 2 guys in the front.. Never seen Andreas so tired! Great job anyway
“Worm sprint”
19th Decent
Amazing how the judge standard can be so different from time to time..
Are they afraid to no rep the superstars?
Judging is still crossfits biggest problem if they wanna be a legit sport
But they taking care of the athletes very well! Thumbs up for that!
Status: tore my hands and got a stretch in my glute from the deadlift.
“The run”
4th place
Timmy Andreas ran fast! Came in 15th
Helena Stina took 11 places and came in 4th!! Awesome
Me and Carro hold that place!
“Frantasyland”
Here we underperformed.
“Sled push 100 yard”
Our thing! 1st place!
“Deadlift”
Messy but everybody pulled what they were capable of! Good!
“Sled push 200 yard”
Our thing again! 1st place
Happy that we won 2 events and we won them big
Foto Mikael svärd
Status: Ok
Congrats to Kalle and Jessica for impressive performances!!
Enjoy the rest of your stay in LA
Status: ok
11th place in the beach event!
Toughest thing I’ve done for a long time.. Headache for the rest of the day and had to sleep for a few hours when I got back to the hotel.
Went to the stadium and watched Lukas and Björk hit pr’s in OHS.
Lets just say the Americans are a little ahead in the strength and Oly
Inspiring to see! When I get home I’m gonna fix my shoulder and start training again. Maby even start to follow a training program?
Status: sunburned.
At Lax
Dead lift up to 233kg
If I can pull 240 after the run and MU-Fran I take that..
Metcon
50 cal row
50 ghd sit-ups
50 wall balls
10 box jump over
Row 30/30 x 8
First time I enter a competition with an injury. If it would have been a individual competition I wouldn’t have a thought about entering in this shape! But this is Games and in Team! So let’s #fuckingbringit!
Status: perfect except shoulder…
Morning session at LAX
40 PC at 115kg for time (4 people)
Metcon 1
50 medball clean 55kg
50 ring MU
100 Hspu 5 cm deficit (3 people)
Horrible workout for 100kg guys with fucked up shoulders
Metcon 2
50 cal row
50 ghd sit-ups
50 wallballs
Session 2 at manhattan beach
Beach volleyball
Worst I ever seen!
Status: A little sunburned after 3 rest days
1 Session at Lax Crossfit
Some Deadlift up to 225kg (Omg that was heavy)
OTM 10min
Even 5 thrusters 61kg
Odd 3 bar MU
For time
50 cal row
36 ghd sit ups
50 wb
50 bjo
We are having a great time and enjoying or vacation
Status: Ok
Yesterday i tried the Thruster/MU event.
I would so much rather do regular Fran
But since I’m the chimp in the team it looks like I have to do this one!
Good thing is that my shoulder didn’t get any worse just teared my hand.
Today with Lukas
First an attempt to row 2k sub 6:30
Gave up at 1650m (I suck)
OTM 10min
Odd 15 ttb
Even 12 ring rows
OTM 10min
3 paralett HSPU
Session 2
Swimming at Eriksdalsbadet
Swimming is so fucking boring…
Status: Shoulder Bad…
Good news first!
Called the Doctor that did the surgery on my knee today and he fixed so I can see a shoulder specialist on Monday 08:00! How fucking great it’s that??
Haven’t done much bloging lately but Gotland is awesome and so is the crew here!
1 rest day and decent training the whole week.
Dropped in on Crossfit Visby today. Had no plan to train but the box so nice I had to do something.
Haven’t finished a 2k row in 3 years.
Today I did
With a small PR 6:34,2
I take any PR with this shoulder
Amanda did Fran in 2:46 but that is not as important as my row.
</a