Some work today so 3 shorter sessions.
Session 1 with Lukas
2 min run every 6 min x 6
Keep hart rate below 88%
OTM 2 power cleans at 90kg for 10 min
Hatch squat cycle week 4 day 1
BS up to 6 reps at 153kg
FS up to 5 reps at 128kg
Felt heavy today
Press 3 set at 52,5kg 10 reps
Klokov press 3 set at 40kg 10 reps
Tried some bench but the collarbone didn’t like that today.
Smiding comes up Sunday so ill take a rest day tomorrow