blogg, chimpans, coachlanner, Crossfit, crossfitblogg, crossgymsweden, godzilla, gorilla, greatsports, gymnastik, Lanner, Lyft, OLY November 13, 2014 Give me a break Status: worse then yesterday. The squats yesterday wasn’t the best for the flu I guess.. Did some pulling today anyway. Ring rows 3 set WPU 5reps 8,12,16,20,24kg Barbell row 3 set 10 reps at 60kg Share on: Facebook Twitter Pinterest Google + lanner Previous articleBack in training Next articleShoulder overload You may also like November 14, 2014 Shoulder overload November 12, 2014 Back in training Be first to comment Click here to cancel reply. Cancel reply Name * Email * Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.