Shoulder overload

Status: 14 days of flu and still not ok :)

1 session with “Fasanen”

30 minute Stac work

Power clean 5 reps up to 70kg

Push press up to 117kg

Strikt press
10 reps at 60kg
5 reps at 70kg

20 strict HSPU 10cm deficit for “time”

Power snatch up to 75kg

Ac joint feels a little unhappy… Well see how bad it is tomorrow.

Feels like I am never gonna come back :)


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