No metcon today :)

status: Ok

Switched Frontsquat to thrusters

3 reps up to a Double on 120kg

And a single at 130kg (PR if I look at box peak)

Good power from the legs but not the best shoulder and arm strength.

OTM 4min with

PU (could keep scapula in good position)

HSPU 

Ttb

Paul might come by for some rowing tomorrow.. 

I need that more then a rest day for open :)



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