1 session with Elebro
15.1 Grip, ttb and c&j test!
Luckily 3 things I don’t suck so much at right now!
I don’t like the high rep just test 1 movement open wods these days…
Like 14.2 and 14.3 last year.. Who can do most CTB or deadlifts for x minutes..
I like more well balanced workouts.
Open will always suck
6/5/4 on TTB and singles on the snatches
That’s how you do it if you don’t have cardio