Stac Grundtränare and 15.4

status: ok

Great education down here in Ronneby!

3 days of learning. Haven’t had much time over but manage to squeeze in 15.4 today.

Good thing about it for me is that is no cardio in this one either. Bad thing it’s just high reps HSPU :)

This is the way CrossFit have taken I guess.

3/4 workouts that’s just about one gymnastic exercise high reps .

Why wasn’t the workout

3 HSPU 

3 clean

6 HSPU 

6 clean 

9 HSPU 

9 clean 

And so on.. ?

But the new standard on HSPU is better then the box I’ll give them that.



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