Team practice for MK open!

status: a little less stiff in the neck.

Session 1 

Weight lifting 

Clean DL and C&J

Cramped up at 130kg 

Tried some backsquat 5 reps up to 140kg.

Did 1 rep on 150 but had to much pain.

My legs is in bad shape I hope Aronsson can help me tomorrow with some massage.

Session 2 with Fasanen

Team practice.

No warm up.

35 min intervals 20/20 sec on air bike and row.

Think my team mate could have pushed her self a little harder here… 

Lukas and simon did 2 FS + Jerk

We joined in, up to 140kg.

A good day after all.

  

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