Uncategorized March 30, 2015 Thank god the open is over status: Ok A deload week with normal training is welcome. 1 session C&J on every 30 sec Back squat 3×5 at 140kg Will be interesting to see the leaderboard tomorrow Share on: Facebook Twitter Pinterest Google + lanner Previous article15.5! Next articleTried a few ring dips. You may also like April 26, 2017 Last class! April 25, 2017 Holding on to the weightlifting Be first to comment Click here to cancel reply. Cancel reply Name * Email * Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.