Tried a few ring dips.

status: ok

Session 1 

A lot of gymnastics…

Since I missed the off season this year due to the shoulder I kinda sucked here..

Tried some ring dip stuff and I think I have to take it very easy here or my problem will come back.

But good stuff that’s need to be done if you wanna compete in CF.

Session 2 (weight lifting)

Did a few extra Snatch complexes  up to 115kg (but not to fail at least :)

Strict HSPU progression at 9kg.

Rest day tomorrow and some tests on Thursday!

  

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