A lot of gymnastics…
Since I missed the off season this year due to the shoulder I kinda sucked here..
Tried some ring dip stuff and I think I have to take it very easy here or my problem will come back.
But good stuff that’s need to be done if you wanna compete in CF.
Session 2 (weight lifting)
Did a few extra Snatch complexes up to 115kg (but not to fail at least
Strict HSPU progression at 9kg.
Rest day tomorrow and some tests on Thursday!