Training plans snatch session
Up to 110kg from the floor it felt heavy and stoped there.
Re ramped from hang
Up to 124kg and a PR with 0,5kg
3 short metcons with 5 min rest…
Burpees and boxjumps and shit..
Got beaten with minutes by Elebro and Felix
Rowing with Paul
7k 20 strokes every 500m 15 strokes in 30 strokes/min
7k 20 strokes every 500m 10 strokes in 30 strokes/min
If my work capacity doesn’t get better soon I’ll quit training