Was a little tired but I joined Felix and simon on the Ropeclimb WOD.
9:40 with a poor footlock I understood half way thru the workout..
This workout could be 30 rope climbs for time instead
I don’t even wanna talk about regionals day 2 for individuals.. Hope the team events will be better
Kinda miss the weather and the pool at Aloha hill club
3 metcons 7min long with 10-15 rest
Scaled thrusters to strict HSPU and CTB to pull-ups.
Hard… I’ll pay for the slacking in Marbella now I guess
Snatch and backsquat
Failed 110 in snatch and 130kg was heavy in the squat
New day tomorrow