Status: under control.
Spend the day at eriksdals badet.
No swimming ( save the energy for the qualifier)
Normal warm up
Loaded the bar with 141kg and hit that.
Had a old time of 7:36 on the wod.
Felt ok up to the squat cleans.. Think I hit some kind of wall there and ended up with a time of 7:06. Better then a few years ago at least
Gonna start laser treatment on my thighs tomorrow.
Status: ok I thought..
Every time I say to my self -Training is finally going good! The next session is a disaster
Long warm up
Up to 90kg and I aborted..
To much pain I my legs to generate any power and in the squat.
Metcon 2min on/ 2min off
Running DL and pistols
To much pain for Pistols..
Row, thrusters and PU
Training suxs again but I’ll be back tomorrow
Session 1 (weightlifting)
33 reps clean and jerk OTM and on the seconds 85-140kg (fail jerk on 143,145)
10 rep OHS @ 100kg
Assault bike intervals
10 min ot2m 10 sec all out (1500w)
10 min ot2m 20 sec all out (1100w)
10 min 30/30 (500w)
Good day and nice with some swimming tomorrow
Played around with free standing HSPU.
Score 18 unbroken reps and a new PR
Some midline and bottom up KB presses.
Session 2 with Amanda and Helena.
We got sponsored by Iform the gym with cards to their swim hall in sundbyberg!
So I have no more excuses anymore for not swimming
8 x 25 crawl
3 x 50m crawl
2 x max under waterswim
And 25 meter for time!
Did around 35m under water (PR)
The girls timed me at 13 sec for 25m (PR)