Metcon 1 (last years games chipper with Amanda and Elebro/gärdsmo)
In pair of 2 (complete reps each)
50 cal row
50 wallballs ( 30 lbs ball)
50 box jump over
Big difference with the heavier ball.
Went ok for a first try.
Got a nice t-shirt from beat you apparel
Status: trying to heal my hands.
A lot of clean and jerk!
Came up to 130 only.
Went out to work on the tan for a few hours.
Session 2 with Andreas
“Murph” scaled to ring rows with 9kg weight vest.
100 ring rows
The push ups was hardest.
Do this in the heat in LA will not be fun at all
Status: ripped hands.
1 long session
30 burpees over
Up to 5 reps at 150kg
Very heavy but no pain
5 x 5 at 120kg
20 cal assault bike
20 ghd sit ups
Pretty good training with ripped hands.
I have to start squat very badly after the games!
My strength is a disaster atm.
Back to a body weight at 99kg.
C&J and Bar MU
Ripped my hand on the last rep on the 9 round…
Stupid.. Though my gymnastics grips would save me but no
Session 2 (running)
Wanted to spare my knees and did 30min of ski erg ,AB and jog.
3 not so good sessions in a row now.
Solid open qualifier
No excuses on this one either… I just hate burpees.. Happy that I didn’t quit.
Session 2 with Anna Helena Elebro
Pick your least favorite “girls”
I did Diane then Amanda and we did Karen together with a 30lbs Slam ball!
Felt like a short person when I had to jump the ball away so it got high enough
Me and Elebro won over Anna and Helena.
Awesome day with awesome people!
Spent roughly 6 hours out in the sun in charge of the team workout.
In pairs of 2
40 push ups
40 front squats
Joined in with Stenberg on the last session time 18:41
Perfect with a longer workout in the heat
Some C&J OTM and strict presses