Hate morning sessions..
A 15min chipper.
Score 1 round + 70wb. 335 reps split 6:16.
Happy with that but I rowed to slow.. Or as Camilla said my cardio sucks
Greek qualifier 1
25 cal row 12 c&j 50kg
25 cal row 9 c&j 60kg
25 cal row 6 c&j 70kg
Dont think I’ve could have done much better here either.
Changed my DL program from DL to clean pulls.
So 11 CP at 175kg
Looking forward to some easier training tomorrow
Haven’t snatched since Solid open so I thought it was time.
Up to 115kg
All the deadlifts have made the pull feel strong but upper body and recive was off.
Up to 140kg
Up to 60kg with pronated grip and 64kg with supinated grip.
Guess I’ll have to take that rest day tomorrow then.
Since I can’t push my self that hard lately I though doing a qualifier could help me.
100 cal row
Score 1 round + 47 wb
Had to drop the ball after 55 shots that’s pretty bad for being me..
But glad I didn’t quit
Upper body disco!!
Incline DB bp
Band pull aparts
I miss the OLY abit.
Session 1 with fasanen and Elin.
Old regionals wod on TTP.
We did that..
I went very slow but it was still hard. 25 minutes
Meeting with the competition group.
8 x every 4th min 25cal AB, 10 burpees.
Gonna need to focus on cardio up until Istanbul Throwdown or there will be no point in going there..
Is it even safe to go there?
Fat people is harder to kidnap they say. Let’s hope that is true
Helena did a qualifier so I went to Solid early.
1 session since I took rest yesterday.
Backsquat 2reps up to 180kg
Deadlift program 5 singles at 175kg
Disco circle 3 rounds
Cgbp 95kg 5reps
Wctb 12kg 5 reps
Erom HSPU 10cm 5 reps
Dumbell row 40kg 8/8reps
Finished of with 4 rounds of
Strict MU 3-5 reps
10 ghd sit ups
Felt like a good deload session.