status: a bit sore
Flew in on Friday from Marbella.
Short analys of the comp and events for me.
The organizers said they wanted to make the competition as hard as the Games. I didn’t know that and they did a pretty good job with that
Light powersnatches and shuttle run.
This should have fit me well I thought but had no power at all coming of a cold last week.
Ended up 7th and the worst placement of the weekend.
2nd event 10min time cap
Buy in 800m run
Running and DU in the same workout
Lower intensity worked out better and ended up 2nd.
Thrusters and ring MU.
Super paced my self and could do the MUs in 3 sets each round which is ok for being me but with a little to long rests and ended up 3rd.
Conclusion day 1
Sitting 3rd after day 1 was not what I wanted so had to rethink the competition.
New goal second place and Damage control.
Max C&J + broad jump
Did 135 and 140kg +281 cm
Very happy with that since I don’t do Oly or squats atm. 1st place.
Overtook the 2nd place and had a few points up to Scott Healy sitting third.
Game plan for the rest of the Comp was to keep Healy behind me.
5th event 16min time cap
Sandbag run 800m
20 sandbag pistol
4 seated leg less rop climbs
600m , 18 , 3
400m 16, 2
Tied third with Healy.
21 cal row
2 bear complex
7 strict HSPU 12cm rom
Paced it and took 2nd
Lateral burpees 15-12-9-6-3
Missed the warmup but took second.
Hats of to Jocke who won! I’ll put up a better fight next time.
Glad I took 2nd place.
Tough and cool competition something you don’t want to come in overweight and out of shape for sure
Congrats to all podium finishers and to Lukas for the win and Amanda on a solid 5th place!
Nice to hang out old and new friends.
Things that separated the athletes was as usual
And Lukas burpees
Now go practice that shit!