Training around the rib

status: same

Session 1 with Smiding

5reps heavy strict press

Up to 77,5kg

OTM x 7 rounds

1. Strict hspu 4reps 10cm rom

2. DB row

3. Push press 10 reps 40kg

4. Strict pull up 8 reps

5. L-sit 20-25 sec

6. Rest

Good session thinking of the rib.

Session 2 with Lukas 

45min Assult bike @ avg 145 heart rate.

Feels good to focus on quality training and the rib thing might even be a good thing in the long run with a couple of lighter weeks!


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