Doing what i can

status: no better with the rib.

Monday.

Session 1

30min row @2:08

Session 2 with Fasanen

42min OTM strict work

Today.

Session 1

OTM

2 dl @160

7 HSPU 

7 barbell row

50 sec waiters walk

10 lunges 60kg

7 hangin leg raises 

Rest

X 7

Session 2

30min Assult bike at avg 143 heart rate.

  

Be first to comment