Heavy clean

status: good

Think I’ve defeated the cold.

Session 1

Sots press fr up to 65kg

Mobility is much easier down here.

BS up to 170kg

Lunges up to 100kg.

Slept for 2 hours

Session 2

Clean + jerk with paus in bottom of squat and jerk dip up to 130. Missed jerk on 35,40…

I will never jerk well.

2x15min team amrap with Marcus.

A lot of KB.

Tomorrow me and Ghelu will hold a New Years wod!


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