I’m gonna eat, train and think like a crossfitter now!
No I’m not.
But I’ll try to train as many sessions I can with the Team.
Starting to add 1 red session a weak and try not to get killed by their volume.
Joined Amanda for her second session today.
Otm 5mu x 8 (only got 4 in the last 2 sets)
15 ghd sit-ups
10 erom hspu
2 legless ropeclimbs
10 pistols every time you break.
2 burpee workouts and no 1rm… What a joke!
Bring Froning, smith and Fraiser together to do a boring burpee workout?!?!
So fucking unepic!!
Tried to do 16.5 today.
Went hard for 7 minutes and took a long break and got a time of 31:18.
Maybe I have to do it on Monday if we don’t have a third score for the Team.
Alot of heat on bridges 16.4 score…
Looks like HQ is shooting them self in the foot once again
Just shows that the open isn’t a great qualifying system.
But I’ll be even more upset if we don’t see a barbell max effort on Friday
I’m sitting 170somthing after 4 workouts in Europe and ok with that only doing them once as my only weekly CF metcon.
Would be fun to see a leaderboard with people’s first attempts!
Heard that “Tyngre games” will be 5 events in 1 day!
Poor Emma will probably have to do up to 80% of the reps at the end of the day
1 session today with captain Flint
1min 10 strict hspu
2min 10 hanging leg raises
3min 10 brace yourselfs kipping CTB (haven’t done them since 16.1.. 30 minute warm up just to be able to do them)
4min amsap L-sit
2min on 30sec off x 10
Was supposed to be 12 but didn’t have the energy.