Snatch complex with 5 burpees otm 8min
Felt unstable.. Worst event of the day. I sucked here…
Need to warm up more when it’s early morning event.5th place
2 Legless ropeclimbs
20 Burpee boxjumps
30 Weighted pistols
I did more pistols Emma did more burpees.
Emma has a big heart and even did some pistols on her bad leg!
Haven’t done that one since 2010
Had a great fight Oscar Andersson!
My time 2:36
Emma was awesome here!
She haven’t pulled a DL over 100kg for 2 years and made those 145kg look easy!
1 event placement from a tied 3rd place!
But it ok! The 18min slaughter final was a killer and not that disappointed that I missed that one
Great test for the upcoming Regionals!
Great athletes and a great Event!
Thx to everybody involved from judges to the Tyngre guys!
And as I predicted the Solid teams 1st and second 2nd and Nordic/f4l third!
Biggest thx to my awesome teammate Emma!
Gl luck with the upcoming surgery. I know you will comeback stronger!
Aronsson tried his best to treat me in to shape for tomorrow.
Overall service and some extra work on the scare tissue in my pec (extremely painful)
Will be interesting to see how my Solid teammates handles the the events with them being briefed tomorrow morning?
Will they run in the wrong direction?
Will they do burpees when it’s boxjumps?
Snatch or clean&jerk? What will it be?
If you come to Solna tomorow you will find out!
Session 1 with Elebro
I go you go x 10
5 burpee box jump
1 rope climb
After that we did some handstand walk.
Session 2 with Amanda and Simon
50 cal AB
50 cal row
In hartrate zon 4 up to 90%
Needed to test my chest in MU
20 ring MU
20 bar MU
In controlled set of 5
Finally did a interview with Tyngre!
It will be up tomorrow
Snatch up to 100kg and ended it there.
Fredrik Elfgren tried to fix me up with some treatment.
Butterfly pull-ups in small set 5-10 and a total of 60-70.
Didn’t feel any pain in the chest so that good.
Wpu 6 sets 3 reps at 16kg
Emelie did them with 30kg