Left shoulder could be better tho..
Got a yearly subscription from Rom Wod so I started that today and did 2 short sessions!
Great for people who don’t like to stretch (me)
1 session with Elfgren (The exercising plan)
1. 3 strict + 6 kipped HSPU
2. 2 x 10 sec L-sit
3. 6 strict dips
4. 8 hanging leg raises
5. 5 strict pull-up + hang the rest of the minute
Finished of with some sots press with a stick.