1 session with dream team at Vanheim.
Played around with strict bar MU
Every 20 sec 1 mu (every other strict as far as you can) for 13min
A chipper that didn’t go so good..
25m double KB oh carry
25m fr carry
25m farmers carry
Not the best session for my shoulder hope it feels better tomorrow:)
Status: ok (BW at 92kg???)
Did romwod 6 out of 7 days this week!
Romwod + 1 session with jäntan
10 rounds of tsunami
Every 4th minute 2 rounds of
4 hang power clean
3 front squat
10 oh carry
Had to lower weight after 5 rounds and did 6 FS instead of the oh work.
Yeah shoulder isn’t in top condition..
Nice with a rest day tomorrow