1 session at fabriken
Front squat 3 reps up to 150kg my hip was all over the place and stopped there.
Joined in on the 15:30
Death by HPC (cap 15min) at 70kg
50 air squat
7 ring MU (strict)
Think I had an avg 4 sec per rep on the last round of Air squat
I’ll feel the 155+ reps of HPC tomorrow but I had fun