February, 2017

Status: ok

Why the fuck haven’t I moved here earlier???

Lost 4kg in 3 weeks since I came here.

Think is a combination of the stomach and that I’m constantly out and doing something.

Session 1

Legs with Thomas

Tempo BS 3 X 10

Lunges front racked 3 x 20

Bulgarian split squats 3 X 2 X 10

Session 2 with Joy

Split jerk up to 140kg

Session 3 team wod with Joy

Tip of the day:
So if your not gonna qualify to regionals then don’t redo 17.1 and save your back for something fun instead.

Status: ok

1 session

40min amrap

5 pc + 5 stoh at 70kg

20m sled push

150m jog

Ok so I’ve trained 6 days this week and starting feel a little better in my body. Gonna continue single arm/legs exercises with tempo and hopefully get my body moving better.

Next week I hopefully can step up the training a bit.

Spent afternoon hanging at a nice spot with a pool and awesome food.

Tip of the day: Listen to your body.

Status: ok

Session 1

12-11-10-9-8-7-6-5-4-3 of

Bench press
Ring row

Session 2

No warm up

3 rounds of 17.1 with a 15kg dumbbell

It’s not much but at least it’s something!

Hanged by the pool and got sunburned.

Went to the beach for the sunset.

Dinner at a Mexican restaurant.

Ate healthy ice cream at Ali’s!

Tip of the day:

Learn how to warm up for a metcon!

Status: ok

Won’t be great until my stomach is back in order.

Got some easy training done 4 days in a row so that’s good.

You can’t really miss that the open starts tomorrow if your on social media can you?

Feels awesome not to be part of it.

#outtheopen

Tip of the day:

Don’t go heavy on deadlift when your stomach is bad

Status: sunburned

Still not feeling perfect..

Had a great weekend.

Session 1 with Kim

10 reps tempo BS up to 100kg

Bulgarian split squats

Press 10 reps at 40kg

OTM 10min

10 Kb swings + 5 burpees

Session 2

Spinning class at Titan

Tip of the day:

Don’t stress your self to madness over the open it just a just a fucking hobby. Try to enjoy your hobby.

Status: ok

So the stomach isn’t fine and I’ll try to go back to the hospital tomorrow.

No training for almost 2 weeks…

1 session in the sun

200m jog + 1 round DT at 50kg x 7

Joined in on the Jason’s technique class.

Hopefully I feel better tomorrow!

Status: ok

Finally went to the Doktor.
Had to shit in a cup.
Easier then I thought!
They couldn’t see anything on the test but send me home with some more pills and I should go back unless I’m fine in 5 days.

Joined the spinning class but took it easy.

Tip of the day:

Learn to work with grips (hand protection)

You don’t wanna stand at the bottom of the rope on day 5 of competition and cry cos you can’t get up cos your hands are bleeding out of 8 places!

Status: ok

Feeling a little bit better today.

Went to the swimming pool but it was closed until Monday.

Did some exploring on the scooter and went back to Titan.

7 rounds of

5 pull-ups
5 dips
5 push-ups

And played around with some Greek get ups and some mobility.

Can’t complain really I’m in Thailand

Tip of the day:

Don’t avoid the things you suck at!

Status: under control

Got fever and stomach cramps and for 24 hours.

No training for 3 days.

If I don’t feel better in a few days I’ll see a doctor.

2 shorter sessions today.

Session 1

Back squat 10 reps 3 set at 100kg

Bulgarian split squats 10/10 x 3

Session 2

pc + jerk x 3 every second min add 5kg

80kg-120kg

Some oh walking lunges with a 15kg plate

Haven’t felt this weak since I started lifting again and will be interesting to see how I feel tomorrow.

Tip of day could be:

Avoid seafood buffets in Thailand?

Status: good

Rest day.

Brunch at an very expensive beach club.. Kim tricked me here I wound never had joined if I knew what it costed

Did a little recovery beach wod with swimming.

Tip of the day: If first you don’t succeed… Try doing what your coach told you to do the first time.