Why the fuck haven’t I moved here earlier???
Lost 4kg in 3 weeks since I came here.
Think is a combination of the stomach and that I’m constantly out and doing something.
Legs with Thomas
Tempo BS 3 X 10
Lunges front racked 3 x 20
Bulgarian split squats 3 X 2 X 10
Session 2 with Joy
Split jerk up to 140kg
Session 3 team wod with Joy
Tip of the day:
So if your not gonna qualify to regionals then don’t redo 17.1 and save your back for something fun instead.