Status: ok

Session 1

A 35 min barbel and gymnastic metcon.

Session 2

Deadlift 5 reps up to 160kg

5 rounds of 15 reps
Push up
Sit up
Back extensions

Thank god the training week is over!

Went for massage and had to go to sleep after that.

Checked out the night market.

Tomorrow I’ll sleep in and go pool/brunch.

Tip of the day: Enjoy your rest days


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