Recovery day

Status: ok

30-40min crawl and underwater swim.

Yesterday was

Session 1 weight lifting

Session 2 birthday chipper

39 wb
39 kb swings
39 bj
39 sit-up
39 lunges
39 burpees
39 lunges
39 sit up
39 bj
39 kb swings
39 wb

Ate so much ribs that I almost threw up.

Tip of the day: Don’t give a fuck about people who talks shit.

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