Had a dip in the motivation yesterday so Joined in the assault course class and had fun.
Today session 1
3 reps BS up to 180kg
10min OTM 1 power snatch at 80kg
10 min OTM 2 clean and jerk at 100kg
Beat Jackie in basketball.
5 rounds “Helen”
Good week overall but thank god it’s rest day and buffe tomorrow
Tip of the day: take massage once a week.