Weekend time!


Had a dip in the motivation yesterday so Joined in the assault course class and had fun.

Today session 1

3 reps BS up to 180kg

10min OTM 1 power snatch at 80kg

10 min OTM 2 clean and jerk at 100kg

Session 2

Beat Jackie in basketball.

5 rounds “Helen”

Good week overall but thank god it’s rest day and buffe tomorrow :)

Tip of the day: take massage once a week.


Be first to comment