Week 3 of training

Status: ok

Slept a lot yesterday.

Session 1

Bs find heavy 5 reps

Both knees told me to stop at 140kg.

Snatch + 3 ohs

Up to 100kg (felt ok)

Session 2

4 rounds (warm up)

2min bike
21 push ups

4 rounds

50 double unders
25 wall ball

Pushed my self pretty hard on that one.

5 rounds (slow pace)

5 strict pull-up
10 strict ttb
15 air squat

Tip of the day: if you see a small elephant don’t tell anyone.


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