Body is hurting.
2 reps HPC up to 120kg
Back jerk + split jerk up to 130kg
Did something with my shoulder blade back here :/
40min slow boring bike workout.
Today session 1
Front squat 2 reps up to 140kg
10-1 of Deadlift at 100kg with 100m shuttle run in between.
6min amrap X 2
3-6-9 osv of
Swimming and cinema tomorrow will be great.
Tip of the day: try to be humble.