Needed rest tomorrow

Status: ok

Body is hurting.

Yesterday

Session

2 reps HPC up to 120kg

Back jerk + split jerk up to 130kg

Did something with my shoulder blade back here :/

Got massage.

Session 2

40min slow boring bike workout.

Today session 1

Front squat 2 reps up to 140kg

Session 2

10-1 of Deadlift at 100kg with 100m shuttle run in between.

6min amrap X 2

3-6-9 osv of

Burpee ctb
Hspu

Swimming and cinema tomorrow will be great.

Tip of the day: try to be humble.

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