Still stomach problems.
Shoulder feels under control.
Hip still feels a little locked.
Mobility over all much better after 2 months in paradise.
Session 1 (Strength)
Snatched and overhead squatted on light weight but a lot of sets.
Worked up to a double back squat at 180kg.
Good session but I’ve shouldn’t push my luck in doing heavy squats I guess..
But I got the hernia last time in a split jerk so I think it’s more likely I get it again when my stomach is stretched in a split jerk then with normal core pressure In a squat. But I’m no doctor? So what do I know? Probably more then a Thai Doctor…. and Max haven’t called me back yet.
What’s left of my current crew had apparently better things to then a second session today.
So I just went to the gym and did some arms and prehab.
Back on it 11:00 sharp tomorrow.
Tip of the day: Don’t stress.