Last class!

Status: ok

Was forced to do today’s cross training!

25min amrap in 12 days of X-mas style.

I think I ended up last :)

Session 2

Power cleans
Clean pulls
Front squat

So to sum up theses 3 months then..

My shoulder is better!!

A lot of stomach problem.

I’ve got a small hernia.

Strength about the same but conditioning has gone down :)

Overall my body feels better.

Mobility improved.

This experience has been fantastic and thx to everyone who has been a part of it!

Tip of the day: Travel a lot and meet interesting people.

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