Shoulder overload
Status: 14 days of flu and still not ok
1 session with “Fasanen”
30 minute Stac work
Power clean 5 reps up to 70kg
Push press up to 117kg
Strikt press
10 reps at 60kg
5 reps at 70kg
20 strict HSPU 10cm deficit for “time”
Power snatch up to 75kg
Ac joint feels a little unhappy… Well see how bad it is tomorrow.
Feels like I am never gonna come back