Status: day 9 of the flu!
Like i predicted. Solid took Roslagen open!
Elebro tied for 2nd
Im almost never ever wrong in my predictions.
Im called “Bläckfisken” by some…
So the invitationals then…
Im sorry but i dont think the americans wanna lose twice in a row..
Sorry but USA
Calculated the equipment for crossgym challenge today.
I’m sorry if I said its not going to be that hard when I contacted the athletes
OTM 3 power clean 80kg for 10min
5 x 5 x 160kg deadlift
Session 2 with Helena
OTM for 31 minutes (mobility every second min)
Rest day tomorrow
Status: Tired as fuck
Basic athletic tests
Haven’t recovered from the Spanish stomach flu so well still feel weak and drained.. Lost a few kilos as well.
Test 1 max toes 2 rings
Score 80 reps
Test 2 harres test
Score 11,2 sec
( can go under 11 with a cone in the center for sure) but ok
Test 3 max pull-ups
Done pull-ups 1 time in 4 months and that was “Fran” at the Games
Score 40… (20 less then before regionals and shoulder didn’t take any damage)
Test 4. 1000m row
Went out in 1:32 pace to be safe
Not too disappointed with bad lactic acid tolerance.
Feels good to go back to normal training tomorrow
Status: Been better
Medic crew say i have some Kind of upper hamstring tear…
Fucking hurts when I try to run…
Shoulder is working but is worse..
That’s what you get entering competition injured and out of shape
Timmy couldn’tdo 2 MU in a row cos of his shoulder injury so we knew we were smoked here
“Worm burpees and squats”
Bad gameplan that killed the 2 guys in the front.. Never seen Andreas so tired! Great job anyway
Amazing how the judge standard can be so different from time to time..
Are they afraid to no rep the superstars?
Judging is still crossfits biggest problem if they wanna be a legit sport
But they taking care of the athletes very well! Thumbs up for that!
Status: tore my hands and got a stretch in my glute from the deadlift.
Timmy Andreas ran fast! Came in 15th
Helena Stina took 11 places and came in 4th!! Awesome
Me and Carro hold that place!
Here we underperformed.
“Sled push 100 yard”
Our thing! 1st place!
Messy but everybody pulled what they were capable of! Good!
“Sled push 200 yard”
Our thing again! 1st place
Happy that we won 2 events and we won them big
Foto Mikael svärd
Congrats to Kalle and Jessica for impressive performances!!
Enjoy the rest of your stay in LA
Can’t wait for the shoulder to get normal any longer.
Gonna use next week to get my upper body ready for normal Crossfit shit.
Hang clean 1RM
Happy with that! Might be a PR from hang?
20 “Lagomsving” OTM x 5 @32kg
Rest 1 min
Amrap strikt pull-up OTM x 5
3 set DB row
OTM x 20
Even 5 ps 40kg
Odd 10 burpees
Status: mabye a little improvement in the shoulder.
Here’s how to do it!
The normal boring everyone can do it burpee shit and everybody’s happy and HQ will get all the money they want!
Week 5 during the weekend (For the top 200 athletes)
Same as the master qualifier 4 real events that testing broader fitness (best move from HQ ever. Ill give them that
Ex 4 event on 3 days lets say
Wanna do them 5 times each as in the open? Up to you
And if HQ don’t split Europe in 2 next year it’s probably because they don’t give a shit about the European community
( 7 European women top 48 in the world ranking after Regionals I think not 100% sure)