Status: day 9 of the flu!
Like i predicted. Solid took Roslagen open!
Elebro tied for 2nd
Im almost never ever wrong in my predictions.
Im called “Bläckfisken” by some…
So the invitationals then…
Im sorry but i dont think the americans wanna lose twice in a row..
Sorry but USA
Status: Tired as fuck
Basic athletic tests
Haven’t recovered from the Spanish stomach flu so well still feel weak and drained.. Lost a few kilos as well.
Test 1 max toes 2 rings
Score 80 reps
Test 2 harres test
Score 11,2 sec
( can go under 11 with a cone in the center for sure) but ok
Test 3 max pull-ups
Done pull-ups 1 time in 4 months and that was “Fran” at the Games
Score 40… (20 less then before regionals and shoulder didn’t take any damage)
Test 4. 1000m row
Went out in 1:32 pace to be safe
Not too disappointed with bad lactic acid tolerance.
Feels good to go back to normal training tomorrow
Status: Been better
Medic crew say i have some Kind of upper hamstring tear…
Fucking hurts when I try to run…
Shoulder is working but is worse..
That’s what you get entering competition injured and out of shape
Timmy couldn’tdo 2 MU in a row cos of his shoulder injury so we knew we were smoked here
“Worm burpees and squats”
Bad gameplan that killed the 2 guys in the front.. Never seen Andreas so tired! Great job anyway
Amazing how the judge standard can be so different from time to time..
Are they afraid to no rep the superstars?
Judging is still crossfits biggest problem if they wanna be a legit sport
But they taking care of the athletes very well! Thumbs up for that!
Can’t wait for the shoulder to get normal any longer.
Gonna use next week to get my upper body ready for normal Crossfit shit.
Hang clean 1RM
Happy with that! Might be a PR from hang?
20 “Lagomsving” OTM x 5 @32kg
Rest 1 min
Amrap strikt pull-up OTM x 5
3 set DB row
OTM x 20
Even 5 ps 40kg
Odd 10 burpees
Status: mabye a little improvement in the shoulder.
Here’s how to do it!
The normal boring everyone can do it burpee shit and everybody’s happy and HQ will get all the money they want!
Week 5 during the weekend (For the top 200 athletes)
Same as the master qualifier 4 real events that testing broader fitness (best move from HQ ever. Ill give them that
Ex 4 event on 3 days lets say
Wanna do them 5 times each as in the open? Up to you
And if HQ don’t split Europe in 2 next year it’s probably because they don’t give a shit about the European community
( 7 European women top 48 in the world ranking after Regionals I think not 100% sure)
Here is how you do!
I’ve chosen a high quality t-shirt because Godzilla HATE when T-shirts doesn’t fit well.
1. Shoot me an email to email@example.com with your size, name and address
2. Put in 250 sek + 50sek for shipping if you live in sweden to bank account 6451-821145118 Handelsbanken and write your name!
If you live in Sthlm you can buy and pick it up at Crossfit Solid and save the shipping!
If you live in Borlänge Joanna can bring it to the box there!
If you live outside Sweden msg me and I’ll look up the shipping cost
Godzilla is very happy and thankful for the support!
Status: More then OK
So happy for Lukas and Björk!
They deserve it so much!
Consistent performance from Björk in all Events!
And what a fucking epic comeback from Lukas after the fell in the handstand walk!!
Congrats to måndagsklubben also!!
Team Tegen second place in Europe!
That ain’t so bad at all
Status: Shoulders are better but I feel like an old golden retriever in my right hip…
Photoshoot with Crossgym tomorrow in Västerås.
Did Solids team wod for metcon 1 with Petra.
5k row then Angie
500m each then switch
Angie 10 reps each
14.5 with Front squats instead of thrusters
I’m glad I don’t need a top 50 placement on this on Monday