My “poo poo” as the Thai doctor called it was better today for the first time since I came to Thailand.
Gonna cancel the camera up my ass thing.
Stoh complex up to 80kg
4 split jerk
Back squat up to 180kg
3×3 at 160kg
Session 2 (in the n sun) Tan is Important
4 min bike
2 min bar MU
2min strict pull up
3 on 1 off X 6
Shuttle run/ hspu
Bike/ HS walk
Shuttle run/ ring MU
All stolen from the program. Thank you.
Now out for dinner at Ali’s and then Reggae bar!
Next session 09:00 tomorrow.
Tip of the day: don’t rip your hands on your first attempt on 17.3