5 pc + 5 stoh at 70kg
20m sled push
Ok so I’ve trained 6 days this week and starting feel a little better in my body. Gonna continue single arm/legs exercises with tempo and hopefully get my body moving better.
Next week I hopefully can step up the training a bit.
Spent afternoon hanging at a nice spot with a pool and awesome food.
Tip of the day: Listen to your body.