Big Friday

Status: ok

Session 1

12-11-10-9-8-7-6-5-4-3 of

Bench press
Ring row

Session 2

No warm up

3 rounds of 17.1 with a 15kg dumbbell

It’s not much but at least it’s something!

Hanged by the pool and got sunburned.

Went to the beach for the sunset.

Dinner at a Mexican restaurant.

Ate healthy ice cream at Ali’s!

Tip of the day:

Learn how to warm up for a metcon!


I’m alive

Status: ok

Won’t be great until my stomach is back in order.

Got some easy training done 4 days in a row so that’s good.

You can’t really miss that the open starts tomorrow if your on social media can you?

Feels awesome not to be part of it.


Tip of the day:

Don’t go heavy on deadlift when your stomach is bad


New week!

Status: sunburned

Still not feeling perfect..

Had a great weekend.

Session 1 with Kim

10 reps tempo BS up to 100kg

Bulgarian split squats

Press 10 reps at 40kg

OTM 10min

10 Kb swings + 5 burpees

Session 2

Spinning class at Titan

Tip of the day:

Don’t stress your self to madness over the open it just a just a fucking hobby. Try to enjoy your hobby.


Can’t wait any longer

Status: ok

So the stomach isn’t fine and I’ll try to go back to the hospital tomorrow.

No training for almost 2 weeks…

1 session in the sun

200m jog + 1 round DT at 50kg x 7

Joined in on the Jason’s technique class.

Hopefully I feel better tomorrow!


Doktor and spinning

Status: ok

Finally went to the Doktor.
Had to shit in a cup.
Easier then I thought!
They couldn’t see anything on the test but send me home with some more pills and I should go back unless I’m fine in 5 days.

Joined the spinning class but took it easy.

Tip of the day:

Learn to work with grips (hand protection)

You don’t wanna stand at the bottom of the rope on day 5 of competition and cry cos you can’t get up cos your hands are bleeding out of 8 places!


Trying to stay away from training

Status: ok

Feeling a little bit better today.

Went to the swimming pool but it was closed until Monday.

Did some exploring on the scooter and went back to Titan.

7 rounds of

5 pull-ups
5 dips
5 push-ups

And played around with some Greek get ups and some mobility.

Can’t complain really I’m in Thailand :)

Tip of the day:

Don’t avoid the things you suck at!


Alive again

Status: under control

Got fever and stomach cramps and for 24 hours.

No training for 3 days.

If I don’t feel better in a few days I’ll see a doctor.

2 shorter sessions today.

Session 1

Back squat 10 reps 3 set at 100kg

Bulgarian split squats 10/10 x 3

Session 2

pc + jerk x 3 every second min add 5kg


Some oh walking lunges with a 15kg plate

Haven’t felt this weak since I started lifting again and will be interesting to see how I feel tomorrow.

Tip of day could be:

Avoid seafood buffets in Thailand?


Beach club Sunday

Status: good

Rest day.

Brunch at an very expensive beach club.. Kim tricked me here I wound never had joined if I knew what it costed :)

Did a little recovery beach wod with swimming.

Tip of the day: If first you don’t succeed… Try doing what your coach told you to do the first time.


Jet lag from hell and a NEW feature on the blog!

Status: ok
Messed up sleep.. Slept from 23-00 and 05-10:30.

1 session
20min amrap
5 pc
10 ttb
15 wb

After 3 rounds I understood this was a bad idea..
Rest 3 min
2 rounds
Rest 3min
2 rounds

20 min rest

20 min in zon 4 (150-160)
Oh lunge 40kg 10m
8 bf burpees
Fr lunge 10m
10 push press

Rest 20 min

10-1 strict hspu
200m jog/run between rounds

Since I have a lot of free time now I’m gonna spice up the blog a little with tip of the day. It’s gonna be mostly easy basic tips but it might hurt some time to hear the truth but don’t feel offended.

So brace yourself

Tip of the day: You become good at what you practice.

Clearly I don’t practice enough cos I pretty much suck at everything atm.


In paradise

Status: tired
Took 2 stilnoc
0 hours sleep on the plan?! Wtf? :)
Did see 5 movies.

1 session

40min jog/row

Need sleep now.