Status: ok better sleep.
Started my BS cycle.
Aronsson told me to back of and do single leg stuff for a while and I for once agreed
20 reps x 3 set
Joined Simon for 30min super slow AB
Joined in on Solid’s 17:00 class
Did small sets of PU to try control my left shoulder.
Good day after all
Status: doms from 150wb and 300 DU yesterday
Supposed to have a rest day but Jonas swollson was in town so had to go in to Solid for some coffe.
We did some BS.
Worked up to a heavy 180kg (probably a all time low since I started Back in 2010)
Jim will hook me up with s squat and DL program so now I at least have a current 1rm.
Joined Clara for some CF
1min DL 1min hspu
45sec DL 45sec hspu
30sec DL 30sec Hspu
Goal was to move all the time.
Felt probably like if you have a nightmare about “Diane” heavy and slow.
3 set ttb complex
2. Db snatch
3. Deficit push up
4. Strict MU
Over all a good training week!