Status: Tired as fuck
Basic athletic tests
Haven’t recovered from the Spanish stomach flu so well still feel weak and drained.. Lost a few kilos as well.
Test 1 max toes 2 rings
Score 80 reps
Test 2 harres test
Score 11,2 sec
( can go under 11 with a cone in the center for sure) but ok
Test 3 max pull-ups
Done pull-ups 1 time in 4 months and that was “Fran” at the Games
Score 40… (20 less then before regionals and shoulder didn’t take any damage)
Test 4. 1000m row
Went out in 1:32 pace to be safe
Not too disappointed with bad lactic acid tolerance.
Feels good to go back to normal training tomorrow