Status: trap and shoulder a little unhappy.
Started the day by overslept..
Stac education fri sat and Sunday! Great
Multiple back jerks up to a single at 143kg
More Stac and a motivation lecture for solids competition group.
2 on 2 off x 8
Kept it non lactic
C&j burpees row and wallballs
Fiocus on training can wait until Monday.