Think I’ve defeated the cold.
Sots press fr up to 65kg
Mobility is much easier down here.
BS up to 170kg
Lunges up to 100kg.
Slept for 2 hours
Clean + jerk with paus in bottom of squat and jerk dip up to 130. Missed jerk on 35,40…
I will never jerk well.
2x15min team amrap with Marcus.
A lot of KB.
Tomorrow me and Ghelu will hold a New Years wod!
Session 1 with the gorillas
6 ropeclimbs buyin
2 power clean 100kg
4 ring MU
I’m not used to go to painful place
Christmas team wod in pairs of 2
40min amrap rpe 7
10 tire flips
40m oh carry.
My elbows feels tired of all the climbing and Crossfit
Late metcon always make sleep horrible.. Woke up in the middle of the night dehydrated and with stiff traps and headache. Took a double treo and woke up 05:00 and went to breakfast 07:00.
Canceled the morning session.
Mid day session
Erom kipped HSPU on plates and Dumbbells 5-6 sets
5trict pull-ups and 5 strict ring dips.
Heart rate 150-160 last 5min.
I’ll make sure to drink better from now on.