Strict press up to 10 reps on 60kg
Ring row 4 set x 12 reps
20 cal AB
10 hang cleans
8 front squats
6 push press
Talk about adrenalin and Competition can bring out more then you think out of your body. This 30 min was horrible and I tried to go very slow.
Feels like my body has shut off after the Competition and moved in to some kind of defense mode.
Yes you read right
Status: good but alittle tired.
First event was probably the most stupid event I’ve ever done at the Games..
The event by it self wasn’t that bad but jumping DU on grass?? Wtf?
Everybody looked like retarads…
And moving all the equipment from zon to zon was a mess..
Big Bob + Run
Came 4th there I think? We like to push stuff but my running wasn’t good enough.
We can just say that we sprint better with a worm on our shoulders.
We came in on 8th place on Sunday and 10 teams went to the final.
First event was pretty cool!
Some lunging ttb pulling the bob and some HSPU.
Good performance from the team as a team here.
We aren’t any ninjas on HSPU so a 14th place here was good!
Pegboard and thrusters!
Went ok and we stayed at 8th place overall.
Proud of the team and alittle sorry they had to do some of my work when my contribution wasn’t what it should/could have been.
Wanna thank all of our sponsors who made this trip possible and all the people that have been cheering for us!
I can’t retire with a podium finish but I can with retire with the best finish a Europen team ever had the Crossfit Games and I’m ok with that
Morning events was alittle under performances I think but not a disaster!
Placement 13th and 14th I think.
With the shape I’m in I think it was good damage control.
Finally after 3 years we did a good worm event!
Good ropeclimbs gave us a 3rd place!
Event 4 worm sprint.
1:44 min of pain and a 5th place!
So after 3 days we worked us up to a 7th place.
Which is pretty amazing with an unconditioned Godzilla on the Team
Status: under control
Lower back abit beaten up from Murph.
18th place after 2 days aren’t really what we hoped for but no injuries and we are happy.
The worm squats was horrible!
Kinda sucked that we had to line up at the mass start all the way in the back with about 200 people in front of us with lanes so small that only 2-3 teams could fit in a row for the stretcher carry. Felt like we were in the exercises division in “vasaloppet”…
Crossfit will never be fair and we got unlucky in a 200 point event.
Worked us up to a 19th place.
Event 2 (100 points)
500m swim in pairs of 2
We were put on busses to the beach with no time for warm up when we arrived.
Tomorrow we’ll have 4 scored events and the start of a brutal weekend.
Last night we did a 30min beach run/ocean swim workout. Was nice!
Early session. Long team chipper
Think I missed 50% on the snatches on 93kg
But at least I’m able to do 2 sessions a day.
Assult bike in the sun 1on 1off for 20min.
Now I’m gonna go for a late lunch with Lukas and Jonne