Good start on the week!

Status: ok

Think my cold is gone!

Session 1 (weight lifting)

Ps + OHS

Snatch to plates

Snatch pulls

Session 2 (missed the BS)

Back squat doubles

Session 3

Lack of equipment so we did a every 4th for 40min

1 round Cindy
20 kb swings
20 wall balls

Tip of the day: Don’t get a haircut in Thailand


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